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What Should not Eat in the Menstrual Period

Categories: FAQStars: 3Stars Visit: - Release time: 2015-08-21 15:51:00
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             What Should not Eat in the Menstrual Period

                      What Should not Eat in the Menstrual Period

 

In the menstrual period, women’ s body will be affected by something such as resistivity 

drops, emotional volatility, irritability, anxiety, etc. Therefore, in the menstrual period, 

women no only need to avoid overwork and keep themselves in a good mood, but also 

should pay attention to the diet.

 

But what women should not eat in the menstrual period? Following are four advices should 

be paid attention to.

 

1) Salty food. Because salty food will keep more salt and water in body. Before menstruation, 

if progesterone increased, women often tend to suffer from edema and headache. In order to 

prevent from the above symptoms, women should eat low salt food about ten days before 

menstruation.

 

2) Carbonated beverage. Many women who like drinking carbonated beverage will be tired and 

sluggish in the menstrual period, which is an expression of iron deficiency. Because soft drinks 

and other beverages are mostly containing phosphate, the phosphate will produce a chemical 

reaction with iron in the body, so far the iron become more difficult to be absorbed. What’s more, 

the baking soda of carbonated beverage will neutralize gastric juice, lower it’s digestive ability 

and bactericidal power so as to lower the appetite.

 

3) Keep off stimulating foods such as sour and spicy food. Eat less or not eat fat, animal oils 

and sweets.

 

4) Keep away from spicy and cold food, alcohol and other irritating substances. Spicy and cold 

food is irritant, it is easy to constrict the pelvic blood vessel so as to reduce or cease blood 

volume. In addition, alcohol and other irritating substances also have a certain influence on 

menstruation. If women do not pay attention to avoiding these adverse stimuli, things go on like 

this, they will suffer from dysmenorrhea or menstrual disorders.

 

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