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How Much Sleep does Your Baby Need

Categories: FAQStars: 3Stars Visit: - Release time: 2015-08-29 18:37:00
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               How Much Sleep does Your Baby Need

              How Much Sleep does Your Baby Need

Most children need lots of sleep. Often, if a child has poor sleep habits or refuses to go to bed 

before 11 at night, his parents will think that he just doesn’t need a lot of sleep. That’s probably 

not true. In fact, it’s likely that such a child is actually sleep-deprived.

 

So how many sleep does your baby need? Below are some general guidelines as to how many 

hours of sleep the average child requires at various ages. Of course, every child is different, some 

need up to two hours more or less sleep than others.


 

Age

Daytime Sleep

Nighttime Sleep

Total Sleep

Newborn

9 (3 naps)

7

16

1 month

8 (3 naps)

8

16

3 months

5 (3 naps)

10

15

6 months

3 (2 naps)

11

14

9 months

3 (2 naps)

11

14

12 months

2 (2 naps)

11

13

18 months

2 (1 nap)

11

13

2 years

2 (1 nap)

11

13

3 years

1 (1 nap)

11

12


Your baby needs lots of sleep, but she won’t stay asleep for more that three hours or four hours 

at a time in her first few months. She need’s to wake frequently so that she can refill her tummy, 

so be prepare for some interrupted nights.