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Six Tips May Comfort You in the Menstrual Period

Categories: FAQStars: 3Stars Visit: - Release time: 2015-08-01 19:00:00
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                 Six Tips May Comfort You in the Menstrual Period

                              six tips to comfort you in the menstruation period

Menstruation is a unique physiological phenomenon for women. In the menstrual period, something 

must be changed that may make women feel uncomfortable, such as decreased immunity, lumbago, 

bellyache, poor appetite, etc. Many women want to relieve themselves of these uncomfortable 

physiological phenomenon through some simple ways. Now, let me show you six tips to relieve of 

discomfort in the menstrual period.

 

1) The week before menstruation, your diet should be light, digestible and nutritious. Its good for 

you to eat some beans, fishes and others riched in protein. At the same time, take more vegetables 

and fruits, drink much water to eliminate toxins from the body and reduce pelvic congestion.

 

2) In the beginning of menstruation, women usually feel lumbago and poor appetite. At the moment, 

you can eat some appetizing and digestible food, for example, jujube, noodles, and barley porridge.

 

3) In the menstruation period, staple food should be light. Eating more laxative food, such as fresh 

vegetables, fruits, peanut, walnut, sesame seeds, lettuce oil, honey and so on.

 

4) We will lose part of blood in the menstruation period, therefore, its necessary for women to add 

more foods containing protein and iron potassium sodium calcium magnesium. Such as meat, animal 

liver, egg, milk, etc.

 

5) Prepare a warm water bag and kindly cover your abdomen in the menstruation period. If 

accompanied by lumbago, you can also put it in the back of waist. Meanwhile, you can soak your feet 

in the hot water so as to increase blood circulation.

 

6) Having a good rest and go to bed earlier.