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Women often eat five kinds of food Increase pregnancy rate

Categories: BBG NewsStars: 3Stars Visit: - Release time: 2014-05-26 11:20:00
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Women often eat five kinds of food Increase pregnancy rate

For pregnant women need to do is scientific planning daily eating habits.Because of your diet will affect pregnancy rate and eugenics, never sloppy.So, what to eat can increase pregnancy rate before childbirth?

Their pre-pregnancy eating principle

Pregnancy nutrition supply scheme should also follow the principles of a balanced diet, with the physiological characteristics of pregnancy diet arrangement.First to ensure the adequate supply of heat energy, the best in every day supply on the basis of normal adults need 2200 kcal, plus 400 kcal, and to supply the consumption of sex, at the same time as part of energy stored by conception, so that "strong eggs zhuang", create necessary conditions for the conception and eugenics.

To ensure the adequate supply of high quality protein should be of high quality protein in your diet every day 40-60 g, ensure the normal development of fertilized eggs.Ensure the supply of fat.Fat is the main source of body heat, and its essential fatty acid is contained of the indispensable substances that constitute the body tissue, increase the quality of fat intake is beneficial to pregnancy.Plenty of inorganic salts and trace elements, calcium, iron, zinc, copper and other bone, make the blood, improve intelligence, maintain the balance of metabolism in the body.Finally is to supply the right amount of vitamins, can help development and growth of the eggs and fertilized eggs, but excessive amounts of vitamins, such as fat-soluble vitamins will be harmful to the body, so much from food intake, vitamin preparations carefully.

Next, take a look at what food can increase pregnancy rate.

Women pregnant what to eat

Fatty food: salmon, trout, tuna and mackerel, cod, egg yolk, beef, flaxseed, walnut, etc.The United States national institutes of health, a new study found, infertility in women omega 3 fatty acids is low.Such healthy fats can adjust the female hormone, improve the womb environment, promote the ovulation, which increases the chances of pregnancy.

Vitamin d foods: the wild fish, eggs, milk products, oysters, fish roe, cod liver oil is rich in vitamin d.Vitamin d is a fat-soluble, help maintain normal estrogen secretion, regulate cell growth, have assisted effect.

Vitamin a kind of food: beef liver, cod liver oil, milk products, eggs, carrots, pumpkin seeds and spinach, etc.Vitamin a is fat soluble, help of follicular, can improve the uterine environment.There are two sources of vitamin a, retinol and carotenoids.The former from the animal food and the latter from deep yellow fruits and vegetables.

Vitamin e foods, butter and other milk products, meat, sunflower seeds, almonds, dark green leafy vegetables, virgin olive oil, eggs, etc.Vitamin e helps the body to absorb other fat-soluble vitamins, can make the normalization of hormone secretion, which increases the chances of pregnancy.

Rich iodine food dishes: seafood, kelp, seaweed, seaweed, coconut products, spinach, eggs, whole milk, etc.Iodine is very important to maintain a healthy thyroid function, thyroid function of normal secretion of sex hormones play a decisive role.

Need to do more than their pre-pregnancy diet.